wha laoz... to date, I've been added on MSN by more than a dozen hong kong despos, that was since sunday! wha lao despo freaks... they all found my contact from match.com or some crap and added me and started talking cantonese... WTF lah got one think I girl some more... this match.com is disturbing my life, intruding my bloody privacy!!!! crap... I hope someone sue them soon or it gets hacked by some pro hackers... haiz... stupid despo freaks, deprived lonely idiots... no comments about them liao...
gays/despos/idiots aside, today's training was rather pleasant... got a hang at a new exercise which is the single hand seated row... it's pretty effective for the traps... but the lattisimus dorsi workout was very screwed, thought I could substitute pullover for a pulldown but it turned out that pullover required lots of triceps involvement and I had just worn my triceps out yesterday so I couldn't finish the training =( but still, I have to say that I'm quite happy with the training today... was a pretty satisfying one ^^
mirai
at the top of the world.
7:50 PM
