here's how a typical day goes
0600-0700 -> wake up, do aerobics for 30-60 minutes, cool down plus stretching
0700-0710 -> wash up
0710-0730 -> meal 1 {3 eggs with yolk, 100g cooked oatmeal, 200g chicken meat}
0730-0930 -> mug, mug
0930-0915 -> meal 2 {4 slices wholemeal, 3 slices ham, 1-2 slices cheese}
0915-0930 -> break
0930-1130 -> mug, mug, and cups {yummy protein shake at 1030}
1130-1145 -> break
1145-1200 -> meal 3 {4 slices wholemeal, 3 slices ham, 1-2 slices cheese}
1200-1600 -> workout (time for travel and wash up included) {meal 4, post-workout supplementation: 35g ON whey, 9g amino acid, 60g dextrose[D-glucose]}
1600-1800 -> mug, mug
1800-1900 -> slack for a while, get sister back from school, dinner {depends on what mom cooks, will get a shake if mom cooks unhealthy meal}
1900-2100 -> mug, mug
2100-2200 -> wash up, prepare the stuff for next day
2200 onwards, will try to sleep by 2200
mirai
at the top of the world.
9:28 PM
